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Performance Anxiety and Stage Fright



Child with performance anxiety
Performance Anxiety and Stage Fright

Performance anxiety and stage fright are common challenges faced by many musicians, including pianists. While these feelings can be overwhelming, there are strategies and techniques that can help pianists overcome them and perform with confidence. In this article, we will offer tips and strategies for overcoming performance anxietyand stage fright, and share our own experiences with these challenges.


  1. Acknowledge and accept the anxiety: The first step in overcoming performance anxiety is to acknowledge and accept it. It's normal to feel nervous before a performance, and accepting this feeling can help reduce its intensity.

  2. Practice relaxation techniques: Practicing relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation, can help reduce anxiety and calm the mind and body.

  3. Develop a positive mindset: Developing a positive mindset can help reduce anxiety and boost confidence. Visualize a successful performance, focus on the music rather than the audience, and remind yourself of your accomplishments and strengths.

  4. Prepare thoroughly: Preparation is key to reducing anxiety and building confidence. Practice regularly, rehearse with other musicians, and prepare mentally and physically for the performance.

  5. Focus on the music: Focusing on the music can help reduce anxiety and increase concentration. Instead of worrying about mistakes or the audience, focus on the music and the emotions it conveys.

  6. Use mental rehearsal: Mental rehearsal involves visualizing a successful performance in your mind. This can help reduce anxiety and increase confidence by preparing your mind for the performance.

  7. Seek professional help: If performance anxiety is interfering with your ability to perform or causing significant distress, consider seeking professional help. A therapist or mental health professional can provide effective strategies and support.


As a pianist, I have experienced performance anxiety and stage fright firsthand. However, by practicing these strategies and techniques, I have been able to overcome these challenges and perform with confidence. By acknowledging and accepting the anxiety, practicing relaxation techniques, developing a positive mindset, preparing thoroughly, focusing on the music, using mental rehearsal, and seeking professional help when needed, pianists can overcome performance anxiety and stage fright and perform with confidence and ease.


In conclusion, performance anxiety and stage fright are common challenges faced by pianists. However, by practicing relaxation techniques, developing a positive mindset, preparing thoroughly, focusing on the music, using mental rehearsal, and seeking professional help when needed, pianists can overcome these challenges and perform with confidence and ease. Remember to acknowledge and accept the anxiety, focus on the music, and practice regularly to build confidence and reduce anxiety. By following these tips and strategies, you can overcome performance anxiety and stage fright and enjoy the many rewards of piano performance.

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